Sitting and Breathing: Day 7

I did not start the day well. I woke up a little later than I anticipated, so I rescheduled my first free trial class of Jiu Jitsu at the gym I had found close by. The dog was getting on my nerves a little more than usual. I was upset about the trash and the lack of groceries and the tree outside (I just took down my Christmas tree, and it only made it as far as the fire escape). I started reading my meditation book, but I just couldn’t focus. I was hungry, and I hadn’t had coffee, and I was frustrated – my attention was all over the place.

I decided to get up and do something about all of those feelings before I began my second week of meditation practice. I walked the dog around the block. I walked to a local cafe I’d been meaning to check out to sit and enjoy a cup of coffee while just being present, a task I usually love, but today it didn’t work quite like I wanted it to. The music in the small shop was some sort of Ukrainian pop house music, which isn’t ideal for relaxation. Financial news was running on a TV at both ends of the place, with tickers and scrolling headlines and a general jumble of nothing but incredibly important information. The coffee was good, but they brought it in a foam cup, which to me negated the point of me ordering it for there.

In my haze of frustration, I decided to use Dr. Brené Brown’s voice and resonant worldviews to soothe me. First I looked up her bio and found out that she hadn’t even gotten her bachelor’s degree until she was 30, which immediately put me at greater ease. Okay, I thought, I can still do this. After settling into the first few minutes of her audio book and finishing my coffee, I wandered to the two stores I had to go to in order to get everything on my list, and a few extra things determined by whimsy (like strawberry jam cookies).

After I got back home, put away the groceries, and had a snack, I felt ready to pick up the book again. Like in Week One, I read all of the material associated with Week Two first, then went back and reread the meditation instructions for today – Body Scan Meditation. I set myself up on my yoga mat, reset myself up after my dog whined outside my bedroom door and I brought him in and put him in his kennel, then reset myself up a final time after removing the bones he was banging against the sides of the kennel.

I closed my eyes and mentally scanned from the top of my head down to my chin, then down the back side of my head and neck, then along the sides. I moved my attention down my arms and felt each finger tip individually. Then I went down my torso, all the way to my feet, where I primarily noticed the pressure of my heels against the mat.

That journey throughout my person wasn’t quite as straightforward as that, though. I spent what felt like a lot of time lost in my thoughts. I’m infatuated with a coworker, and I kept seeing her radiant smile. I kept enjoying my stored mental loop of her gait. I replayed little tidbits of what she’s said to me or in groups that I found funny or endearing. Then I’d spend time thinking about how I was going to tell all of you about those thoughts and their intrusion. Suffice it to say, I worded it better before I sat down at my computer.

My coworker appeared a lot today, but there were other distractions, too. Fantasies about the lunch I’d make for myself, confusion about whether or not the gentle water noises and birds chirping was the alarm I had set, or just the outside world, thoughts about when this lying down thing would be over. I was, however, able to continuously bring my focus back inside my body. Feeling my the contact points with the floor, feeling what was getting heavier and what was getting lighter after the 18 or so minutes I had been there.

Finally the alarm did go off. I opened my eyes and slowly rose form the mat. I will say that much of the stress inhabiting my body earlier has vanished. I am presently more relaxed and less heavy. I don’t think that any of my problems were solved in those 20 minutes – they’re still waiting for me now, actually – but I am able to consider them as truths, and let them stay there. The fact about most of them is that their existence doesn’t adversely impact this moment that I’m in, or the next.

I’m not going to ignore them because they all very much need addressing, but I’m also not going to let them ruin whatever I’m doing right now, and I’m pretty sure that’s the whole point. Or at least that’s what I’m getting from this experience so far. I look forward to upping it to four sessions this week. Until tomorrow!

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