Keto Day 10

I promise I’ll actually discuss my diet this time, but first… that was a close one. I just Matrix-dodged the pseudoscientific writings that use the legitimate scientific study of epigenetics as a cloaking device for mysticism (I’m not gonna say his name because unpopular though this blog may be, I’d still like not to be sued). Funnily enough, I downloaded his audiobook and wrote him off as an eloquent quack, but a pretty lady Doctor of Nursing candidate recommended him to me, so I gave it another shot (I have since looked up her school, and it is for-profit… not sayin’, just sayin’, know what I’m sayin’?).

First red flag: he says he’s a neuroscientist, but he earned his “Doctor of Chiropractic from Life University in Atlanta.” Granted, he may have studied neuroscience in his postdoctoral work, but I found very little Google Scholar evidence that pointed to any peer reviewed articles, and his Wikipedia page is mysteriously nonexistent. I’ll even go so far as to say that MAYBE the things he’s saying are accurate in that I can’t directly disprove them (they operate on a lot of separate assumptions that taken individually accurately represent the current understandings of our world), but dude… You can’t just go around calling yourself a neuroscientist. It’s not cool to be misleading like that.

Who knows? Maybe he’s right, and I’m wrong, and thinking positively and imagining yourself as a doctoral candidate in neuroscience is really all you need, then you’ll change your DNA on a molecular level and collapse all potential realities into the singular reality in which you actually are a neuroscientist. Personally, I’m a fan of the more traditional route of finding the people actually doing the scientific research at reputable institutions of learning, and joining them in their efforts until I know enough to help advance the field ethically. Crazy, I know. Whatever. Maybe more people are meditating because of his books, and that’s positive. I just hope people don’t use this strategy to avoid taking actionable steps toward the future they want for themselves. It’s a decent read (gave me some great short story ideas), but I don’t think I’ll be finishing it. I have too many books to read by real neuroscientists and psychologists to entertain myself with that dude’s work for any longer than I already have.

Okay, rant over.

I hate not exercising. I’m taking my dog on long walks and running up the eight flights of stairs each time (four times today) and doing my stretches, but I have so much excess energy! Luckily my rib pain is rather noticable, so I’m pretty quickly reminded why I’m not lifting weights, but it’s frustrating. Also the left side of my rib cage is definitely at a different angle than my right side, but I’m wondering if it was always like that because I haven’t been motivated to notice that shit at any other time in my life.

My body seems to be adjusting really well to this diet. The frequent urination thing has subsided, so I’m either getting better or not drinking enough water. Not sure which it is, but I feel great. The meat-and-dairy-heavy part is hugely enjoyable, and I’m definitely more lean than I was when I started this thing. I’ve been wondering how much of that is attributable just to the fact that I’ve been very conscious of my food consumption, though. I got one of my highest fat percentages today, but it’s still only 70% and I didn’t even hit my protein goal (108.8 grams). Thank goodness I’m not exercising, amiright?! *crazy laugh*

Tonight is the Night of The Irish. Wish me luck!

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