Rebranding

I’ve spent the vast majority of my formative years meandering through what seemed like a meaningless string of careers and experiences that had nothing to do with one another. I wanted to join the Navy, then I wanted to become a psychologist, then I wanted to work in politics, communications, sales, physical fitness, animal wellbeing, firefighting, comedy, the service industry… The list probably isn’t over.

I know I want to write going forward – that’s going to be a given from now on. In all the research I did on becoming a comedian or an author, so many of those who had already made it asked their audience, “What is it that you want to tell the world? Who are you? What is your brand?” I’ve been struggling with that ever since. Like… Why should anyone listen to meĀ talk about my meditative practice? Why should anyone be willing to lend their precious time to me for the sake of reading what I’m writing? Entertainment? Yes, obviously I’d like to be entertaining, but shouldn’t what I’m saying have some substance?

I think it should. That’s why I’m choosing to pursue this degree in counseling psychology in Vienna. I mean, sure I just really want to move to Europe, and Vienna is calling to me, but that’s why I want to reignite my passion for the field of psychology – because I think I can actually fucking help people. I think all of my failings and falling down and getting back up can actually mean something if I put some time and energy into figuring out their links.

When I was in college, I tried acid for the first time. I was just doing it for the sake of trying it, and it was a small blip in what became years of recreational drug use, but even then I knew it was something special. I read Electric Koolaid Acid Test and I became enthralled with the history and emerging science of psychedelics. I realized that there was something sitting on the edges of our consciousness that these drugs allowed us access to, but I got caught up in the powerful current of doing drugs for fun, and it took me WAY farther downstream than I thought it even could. But now, MDMA is being proven to treat PTSD and more and more research is showing there to be some therapeutic value in these substances I was captivated by (not cocaine, though).

Since high school I’ve been a strong advocate for physical fitness and eating well (mostly). I set up training sessions for my friends and me, organized trips to the park to climb on jungle gyms or throw around medicine balls, researched ad nauseum how different muscle groups worked together, and how to maximize each of their potentials. I’ve continued reading articles through to this day about the advances we’re making in kinesthesiology and nutritional science – how we can fine-tune what we’re putting into our bodies to reach new potentials.

I’ve always been an avid hiker. It’s been one of the most frustrating things about living in Chicago – I haven’t hiked once in the last six months, and I’m pretty sure it’s driving me mad. I’m a proponent of hiking because of the physical aspect, yes, but also because I believe strongly that immersion in nature can have such an unspeakably positive effect on our emotional and mental stability. There is no substitute for being five miles into the wilderness, and basking in the sunlight while you look out on rolling hills and vast mountain ranges, and absorb the energy of the life around you.

Still, there is no substitute for being surrounded by people you love, or people you don’t even know for that matter, and laughing together – unencumbered by social mores and time and space. Going to church and singing with 300 other people, voices harmonizing (or just being kind of shitty, but at least together) is an experience we should all have regularly. Having a drink with friends or making new ones at a bar in a new city can be just what I – what anybody – needs after long hours grinding away at work. We are social creatures, and socializing nourishes us in ways that nothing else can.

I want to study what it means to be a whole human being. I want to become one, sure, but I want to help others find whatever wholeness they can. I think that all of these things are a part of it, each as important as the last. We must all look inward and outward for pieces of the pie (mmmm, pie…), and each of those pieces will help us to paint a more full, rich picture of the people we ought to and can be.

That is the future I’m signing up for. That is the future I’ve been signing up for all along. And dammit, I’m really looking forward to that pie.

On Drinking – The Early Years

Yep, you guessed it. An entire blog post about water, juices, and sodas.

Sorry, no. Alcohol. I love alcohol. It has inspired some of the best and worst times of my life, and our relationship is far from over.

I was about eight when I took my first sip of Guinness. My dad used to throw these amazing Saint Patrick’s Day parties – we’d pack the house with decorations and food and alcohol and people, he’d hired step dancers to perform in our living room, we’d do a big singalong complete with sheet music where he’d play the guitar, and when I was old enough, I’d play the drum (not just me, but it was nice to feel included). I don’t remember liking the taste of the beer, but I also don’t remember being repulsed by it. Maybe it was the beer itself or maybe it was just the idea of being a part of the adult crowd that made it palatable.

I was fifteen the first time I got drunk. I was a camp counselor at the time, and I finally got invited to one of the house parties my coworkers were throwing while their parents were out of town. I wanted to prove I wasn’t just a nerd, so I committed rather heavily to drinking that evening. The first drink I poured myself was a screwdriver (the only drink I had really even heard of, yet alone made), and I filled the red Dixie cup about 3/4 with vodka and topped it off with a little orange juice (no ice). I also had at least one beer. Then someone said, “I bet you can’t chug the rest of what’s in this Jack Daniels bottle!” Turns out I could.

Overall I’d say it was a fun night. I saw my first set of pierced nipples at the same time that I saw my first pair of breasts. And also my second pair. Funnily enough, one of the owners of those sets is now happily married to the brother of one of my best friends. Anyway, at some point I got a call from my mom and what I thought I said while I paced along the tile floors in an attempt at a straight line was, “Hey, Mom! It’s so good to hear from you! I’m having a great time, and they said I could totally sleep over tonight, so you don’t need to come get me!”

Apparently, what I said was much more along the lines of, “Mom! Mom, Mom, Mom, Mom… IIIIII’m sssso good righ- now! You *hiccup* you don’ hef to come *hiccup* get me.” She was immediately on her way.

The drive home was rough. I was playing a lot of Dance Dance Revolution at the time, so when I closed my eyes, I saw a lot of streams of arrows and flashing lights. I had her pull over because I felt nauseous. I leaned out the passenger door for a bit before she got tired of waiting and insisted I drag the top half of my body back inside the car so she could keep driving. I vomited many times after getting back home. I did not understand why my mother, who up to that point in my life had always been very helpful when I was sick, was unwilling to lend me any sympathy that night.

After that, I swore off alcohol for good.

By 18, I was drinking fairly regularly. My friends and I would often skip school for the sake of just hanging out at home with some beers and cigarettes or weed. Generally, we utilized one of two methods for getting our alcohol. We shoplifted, which we had down to a sort of science. We’d go in, find one of the bottles on the back of the shelf that an underpaid grocery store attendant had missed, and after facing away from the cameras or moving to another isle, we’d slip it into our pants – usually the crotch. Then We’d buy something else so as not to raise suspicion by just walking back out the front door.

Or occasionally we’d have someone else buy it. One time, we stopped on the 101 freeway to help out a dude who was pushing his beautiful sports car along, hazards flashing. He had apparently run out of gas, so we pushed him all the way to the nearest gas station. He said he’d buy us whatever we wanted at the store. He drove some of us there and showed off just what his Porsche could do. I think we got up to about 120mph in some fairly heavy traffic. When we got to the grocery story, we loaded up a cart with about $250 of beer and liquor, which we then used to throw a rather impressive party at a hotel.

Quick aside on the hotel party. We rented out a two-story suite at the top of a hotel, then we slipped the gentleman who showed us the room an extra couple hundred bucks to keep the surrounding rooms empty, so we didn’t bother any other guests. At some point, we found my friend passed out in the closet. Concerned we said, “If you can here us, just raise your hand a little, man!” His fist shot triumphantly up in the air and we all cheered.

In college, the drinking got significantly heavier. The gas station down the street from the school was a notorious shithole, and they didn’t card. So I got the vast majority of my beer from there. I got my hard alcohol from my classmates, who employed fake ID’s or just were legally allowed to purchase it. We had hard alcohol handle chugging contests in our rooms that spewed out into the hallways of the dorm.

One time a friend passed out in one of our rooms, so we collectively picked him up and took him to my room where we used up multiple Sharpies on him. One of my friends drew and filled in black socks on his feet. He got the vast majority of it off by the next uniform inspection, but he missed a couple dicks behind his ears, which made for some very funny explaining while trying to maintain some semblance of military bearing.

Sometimes we would drive up to the nearest state college, where a friend of mine from high school went. We got so shitty on one trip that my roommate kicked a hole in somebody’s door and stole a toaster. At some point in the evening, I gave my keys to a friend because I was clearly too drunk to go anywhere. The next day, he was nowhere to be found. When I went back to my car to see if he had slept there, I saw all of the windows rolled down. The car was FILLED with vomit. His shoes were overflowing with the stuff. It was on the seats, it was on the steering wheel, it was on the fucking ceiling, but he wasn’t there.

I vaguely recalled him saying he was going to sleep in the bushes so we were going to split up to search the bushes nearby. Then I had a crazy notion, and popped the trunk of the car to find him in the fetal position, squinting against the bright morning sun. We cleaned to the degree that we could and drove back to our campus with our heads out the windows.

Some times were less funny. Sometimes I woke up in my bed with no recollection of getting there. Sometimes I’d drive on the wrong side of the road. Sometimes I’d crash my car. Sometimes I’d say things and do things that I very sincerely regretted the next day and for a long time after. Sometimes people I thought were friends would get violent with me out of nowhere. Sometimes I’d sit alone in my dorm room and drink by myself in the dark. And sometimes it was great. Box of chocolates.

The first few years of my relationship with alcohol were not all vomits and giggles. I was only 19 at this point in the story, so it was still mostly fun and fancy free, but it hasn’t and won’t always be that way, I’m afraid. Alcohol’s a hell of a mistress, and she can be fickle.

Deep Dives and Fine Dining

Valentine’s Day was my first day as a barback at the fancy restaurant. There was a lot to learn on Day 1, and given the nature of the establishment and the holiday, all space at the bar was reserved for the entirety of the time we were open. I got there a bit early so I had ample time to familiarize myself with the layout of the bar and ask some questions I had about any number of things that can come up during service at a bar.

Honestly, I’d say it went pretty well. Luckily, they were restricted to the tasting menu, so I just had to memorize the order of the menu, what silverware, plating, wine-pairing, etc. went with each course, and who was ready for what when. It certainly wasn’t a small task, but it was doable. By the end of the night, I had most of that down, and I was able to sneak away from time to time to help the folks downstairs polish glassware and silverware, then hall it back upstairs for immediate use.

It’s really just about letting yourself fall into a rhythm – check plates, check water glasses, check glassware, check faces, check bus tub, check with bartender, check with dishwashers, repeat. Stressful? Sure, but again, manageable. I mean, I only had one tiny breakdown where I had to crouch behind the bar and remind myself to breathe. Totally normal, right?

I woke up on Friday feeling ready to get back in there and kick some ass. I walked the dog, did 30 minutes of stretching and breathing meditation, and got myself ready for work. On the way to the bus, I always check the bus status on my phone to see if it’s necessary for me to run the two blocks to the bus stop, or if I can stroll leisurely. It said APPROACHING when I looked, so I put my phone in my pocket and ran. The bus did that thing where it sort of stops, then stops all the way on the other side of the street because the driver realizes there were people hoping to get on.

I ran a little faster, thanked the driver for stopping, then found my seat toward the back of the bus. I was glowing because I was going to be hugely early that day, which was good because I would get family meal and have plenty of time to fill out my new hire paperwork. I reached for my phone so I could schedule my dog’s walk for the evening, and it wasn’t in my pocket. I frantically patted all my pockets and looked all around me – nothing. I asked the people who got on after me, “Hey did you see my phone fall out of my pocket?” They said no.

I immediately pulled on the cord to request a stop (maybe four blocks from where I got on). I jogged briefly but thought, Meh, there’s no need to hurry – I’ve got plenty of time and I can just call a Lyft once I’ve got my phone.

I saw three or four people walking in the opposite direction, and I considered asking them if they saw a phone, but I thought, Meh, they wouldn’t have been looking for a phone. I’ll be there in a minute.

I retraced my steps, scanning back and forth along the sidewalk and the grass I had run through to catch the bus. No phone. I did one more back-and-forth, looking into potholes and small divots I might have overlooked the first time. Nothing. Well fuck. My phone was gone. I didn’t have time to brood – I needed to get to work. So I got on the next bus thinking, It’s just a phone. The most important thing is that I call Wag customer service and schedule Max’s walk when I get there.

I got to work on time for family meal, I ate, I filled out paperwork, then I got right to work cutting limes and lemons. I looked at my watch and realized it was already about the time I should be clocking in normally, so I rushed to the phone to call Wag. I sat on hold for eight minutes, tapping my foot impatiently, sighing heavily, and putting all my effort into not throwing the phone across the room every time the woman’s voice said, “Thank you for your patience.”

At the eight minute mark, I pressed 2 so that they’d call me back when a customer service rep was available, and ran back to the bar to help with setup. When I got there, the bartender said, “I just had to do all of the prep work by myself. I’m only going to say this once – that wasn’t cool.” I made a weak attempt to explain the situation, but it was too late – I had already fouled up the start of Day 2. I had a small panic attack right as the first customers of the day walked through the door, and the bartender sent me away so I wouldn’t be seen breaking composure.

I went out of sight and collected myself. It took fifty breaths, but I got my head back in the game. I went back in with a smile on my face, but I still got a talking to from the restaurant manager about how important it is to keep your cool. I assured him I could, then went behind the bar to get to work.

The rest of the night went pretty smoothly. I did hit my back twice on the metal cover over the entrance to the bar, which makes a loud metal-on-metal noise that you can hear across the whole restaurant. And at some point, I asked a question with too many Um’s and Uh’s in it, and got reprimanded for not being concise.

A married couple (Cory and Lorie [you can’t make that kind of shit up]) who were regulars came in, and engaged me a little, which was my saving grace for the night. Rapport is my fucking wheelhouse – I can charm the shit out of just about anyone. I did, and it redeemed some of my mishaps.

The manager and the bartender were nice enough to let me go right at close because Wag never called back, so my dog was just stuck in my room the whole shift. I asked for notes on Day 2 before leaving, and initially the bartender just said, “Oof. I’m not ready for that, yet.” Finally he said, “My two main points are that you need to work on decisiveness and conciseness. Be confident in yourself. You’re a smart guy – we wouldn’t have hired you if you weren’t.”

That felt encouraging. I felt better. I got home as quickly as public transit would allow to clean up the urine and feces that were largely a result of how much time Max was in that room by himself.

Here I am a few days later, though, and I find myself questioning the value of my employment there. Can I learn a lot from those folks? Absolutely. Do I really need that information? I’m not sure. Given that I’m not planning on making bartending my lifelong career, I don’t know how good at this I really need to be. I can learn a fair amount from the folks at the rooftop bar about bartending, and I have the greatest potential for actually becoming a bartender there. I can learn a lot about bar management from the folks at the honkytonk pub, and I feel like I really fit in with those people.

I talked it out with a close friend, and she encouraged me to read my own blog – I’m overwhelmed by how quickly my life is changing. I’m not going to reread anything because writing it is hard enough, but thank goodness she’s reading it because I needed her insights. I’m stressed the fuck out a lot of the time as it is. Do I really need to add to that considerably just so I can say I’ve worked in fine dining for a bit? I can do this job, but should I? Maybe not.

Especially considering that none of this post was decisive or concise, and after rereading it, I have no edits.

But I do have an addendum (I added this bit a few days after the original post): I was offered more hours and thereby more money at my other job, and given my plans to move to Europe in less than a year, the money really is important to me. After spending another two days at the fancy place, I really started developing a rhythm, and once I fell into it, things ran very smoothly. I worked there a grand total of 4 days, and in retrospect, I loved all of them (stress included). I was pushed to be better, to work harder, and to think faster. I enjoyed the patrons, and I enjoyed providing them with excellent service and a warm smile. I was fulfilled there.

When I told my manager that I had to take the better monetary offer, I could tell he was hurt. He had gone out on a limb for me because I was passionate in my emails to him – both about the restaurant itself and the industry. I sat down with him after my last shift and it felt like a breakup. I hope I was able to communicate clearly enough that I love him and his staff and the masterpiece of a restaurant he helped create. I am ultimately sad to go, and sorry to have let him down.

Sitting and Breathing: Day 29

I know, I know – it was supposed to be a 28 day program, but I didn’t do anything yesterday so here we are. Happy Valentine’s Day to those who celebrate it.

As the photo here shows, I occasionally let my dog play too rough. I have fun, he has fun, but often I get a little damaged. That photo was taken about a week ago, right before I found out I was getting the barbacking gig at the fancy place (my first day is today, by the way). Since then, I’ve been careful to only use his tug-of-war rope so that my hand had time to heal. For the most part, it worked very well and he was very cooperative.

Then I got home from work last night, and after walking him around the block, where he both peed and pooped, I returned to my room to find a large poop in the middle of the floor. Now, I move my bed out of my room and lock up all my things each time I leave the house so he has a decent space to play in, and also to account for his mishaps. So really, this is kind of par for the course. But yesterday I was really looking forward to coming home, putting my bed back in my room, and getting a good night sleep in preparation for today’s shift, which I’ve been a little nervous about.

The poop in the middle of my floor meant that I had to clean the floor, but the smell clearly meant I was sleeping on the couch, and that pissed me off. I punched the wall and opened up two of my knuckles in the process. So now, not only was I not going to get a good night’s sleep, but my hand also had two fresh wounds on it because I couldn’t control my anger in that moment. I did not go to sleep in the best of moods.

I also did not wake up in the best of moods. The couch just isn’t as comfortable as my bed, and it smells like dog, and of course, Maximus woke me up like fives times this morning asking to go outside.

So! I finished reading the last bits of Real Happiness, and sat myself down for some good ol’ breathing. Holy crap did I need that. In the last bits of the book, she discusses how the point of continual meditation practice is not to become better at meditation, but to become better at life. I don’t sit and breath so that I can master sitting and breathing, I do it so that it connects me on a deeper level with myself, my emotions, and the events, people, and dogs in my life.

My practice itself hasn’t improved much over the course of the last month. I still get easily distracted, I still get washed away by torrents of emotion, I still get bored and restless just like I did on day one. But I will say that minus punching the wall yesterday, I have a much different way of interacting with my emotions. Meditation has, of course, made me no less of a human being – no less prone to the ups and downs of my own mind or less likely to experience positive and negative occurrences – but it has given me a powerful tool when it comes to my perception of those things.

So ends my series on Sitting and Breathing, but my journey on the road to better understanding the intricacies of my world feels like it’s just beginning, or at least beginning anew. Next up on the reading docket is Mindfulness: A Practical Guide to Enlightenment by Joseph Goldstein. I will keep you abreast of what I learn there, and regale you with more tales of my nonsense going forward.

Thank you from the bottom of my heart for taking the time to read about my journey thus far, and I look forward to continuing it with you.

Sitting and Breathing: Day 27

What a wonderfully chill morning! I mean, it’s fairly cold out, sure, but more in the “relaxed” sense of the word. I ate way too much for dinner last night and passed out on my couch watching SNL. I had very vivid dreams punctuated by my dog moving around or asking to be let out or fed. I went in and out of sleep until around 11am, then ate some leftovers, played with the pup, and did some personal grooming. I suppose I didn’t need to share any of that with you, but then, I don’t really have to share any of this with you, do I?

Today’s meditation was a combination of the walking meditation and the lovingkindness meditation. I skipped the bus and just walked to the train station. I repeated, May I be peaceful. May I be happy. May I be safe. Then as people came into my consciousness (seen by my actual eyes or my mind’s eye), I’d put my attention on them, May you be peaceful. May you be happy. May you be safe. The streets of Chicago are hectic at this time of day (wet, slushy roads and sidewalks be damned), and I happened to connect with a lot of good friends electronically today, so I had no shortage of other folks to rest my attention on.

Occasionally I’d catch myself caught up in the rhythm of the words, not putting any real intention behind them. I found it easier to hold the individual in my mind if I visualized myself holding their face and staring into their eyes as I imparted my words of lovingkindness. A little creepy? Sure, but it’s my head and I’ll love people how I want, dammit. Also, this method really allowed me the chance to connect to the words in a much deeper way.

By the time I got to the station, I had turned the words into a song resembling Tiny Bubbles. Singing it allowed me to focus on the pleasant tingling of the cold wind on my face. The light crunch of snow that had just fallen combined with the smush of the snow that had already melted became more satisfying under my heavy boots (like when you’re a kid hopping from puddle to puddle). I had a stupid smile on my lips that started somewhere in my toes and went through the entirety of me.

I came out of my meditation as I got to the station. There was a woman crying on the platform where I transfer to the Red Line. A guy who got onto the train next to me said into his phone, “Did you just tell me to suck a dick?!” I can see the gray of the outdoors on most the passengers’ faces around me, but I also see the curling of lips and the brightness of the smiles that persist in spite of the weather.

Dan Harris got me intrigued by saying meditation can make you about 10% happier, and as week 4 of my practice comes to a close, I’m starting to agree.

Sitting and Breathing: Day 26

Oof. Last night involved a lot of drinking. Well… The last two nights, I guess. Saturday was particularly hectic at the rooftop bar, so the whole staff drank together after we closed. Then I saw one of my coworkers at the bar on ground level, and he convinced me (it did not take a lot of convincing) to join him and the two ladies he just met at a late-night spot.

I spent much of my time hitting on the wait staff and ignoring the two women he brought with us. Interestingly, both of the ladies I was interested in had neon-colored hair – one was lavender and the other was lime green. Finally one of the two that my coworker was chatting up snapped and insisted that they go back to their hotel (they were staying at the hotel on top of which was our place of work).

In the Lyft on the way home, the one who snapped kept making drunk, biting commentary, and I found it very funny. She was, however, not trying to be funny, so her friend got mad at me for continuously chuckling at how ridiculous the situation was. I excused myself and made my way to the train station to go home.

I got home when the sun came up on Sunday, went right to sleep, and got to work only slightly late yesterday afternoon. I dutifully stood in the doorway of the pub until around 8pm (taking only brief pauses in professionalism to chat up the attractive campaign manager for the alderman who was having a fundraiser there), then my manager and I had a few drinks after clocking out.

Well, it was karaoke night at the pub, and my thought was, “I’ll just sing one song, then I’ll get out of here.” I sang California Love by 2Pac, but the words were wrong on the screen, which distracted me, and fucked up my performance. I couldn’t leave on a bad note, right?! So I signed up for another one. A few more drinks later, I was flitting around from table to table buying shots for small groups of customers with my employee discount.

At one point my coworker thought, “Man, Sean knows everybody in here!” Then he listened in on one of my conversations and realized that I didn’t really know anybody and I was just starting conversations with people at random. Before I knew it, the bar was closing and it was time for me to go home.

Fastforward to today: after tending to my rather severe hangover with some greasy Colombian food and strong coffee, I decided I had better do that whole meditating thing I’ve been doing lately. Luckily, today’s meditation was on quieting the inner critic, which was serendipitous because he’s particularly loud on days after some drinking goes on. The goal was to focus on a recent negative emotion (I chose regret), and sit with it and work through what it feels like and what comprises the list of associated concerns.

So I played out the worst-case scenario: I get fired from this job. I don’t think it’ll happen (my other coworkers drink rather heavily, so I’m in good company there), but what if it did? Well, I’d be down to just two jobs. I’d up my availability at both of them, and I’d be just fine. The takeaway from any real deep diving on failure is, “Life keeps going.”

Again, I ended up crying during the meditation. I’m finding that I spend most of my days when I’m upset just being marginally upset. I hold the emotions on the fringes of my mind while I focus on getting things done, and they just sort of sit there gnawing at my awareness the whole day. Meditation gives me the opportunity to stare them directly in the face, take them in fully, and profile them so I better understand them.

So much of my time is spent trying to be or look happy that I don’t get the opportunity to sit with my feelings, and it turns out there are a lot of them eating away at me. It’s relieving to confront them. It’s so very necessary to feel. Ultimately, I’m more happy because I let myself be sad or angry or whatever more fully. Meditation doesn’t make me emotionless, it helps me be at peace with the fact that I’m going to have unpleasant emotions sometimes, and that’s okay.

I could definitely stand to drink a little less, though. I’ll give you that one.

Sitting and Breathing: Day 24

I got home from work around 6am this morning, walked and fed my dog, had some concentrated petting time so he knows I love him, then passed out. I woke up at 2:30 this afternoon (also 10:30am to feed him and take him out again), and in order to make it to work by 6pm, I need to leave the house around 4:45pm (a bus and two trains, and a little bit of time buffer to account for how temperamental public transit can be). After showering and getting dressed for work, I took him on a 30 minute walk, and handled some finance nonsense.

Given that this is my schedule much of the time, I feel like I am usually in a sort of waking dream state. I also feel like I don’t have a whole lot of me time, no less time to read instructions and meditate. So today I decided to break away from the guided meditation laid out in my book, and do a little mindfulness session of my own making.

There’s a little hipster coffee shop right next to the station where I catch the train, and I’m a big fan of it. The coffee is artisanal, the food is clearly made with a passion, and the staff is always friendly, but my favorite part about it is the atmosphere created by whatever interior designer that these folks had the good sense to employ.

All of the light fixtures are the kind I chose for my bedroom – modern LED lights made to look antique that give off a soft, yellow light that’s even pleasing to look at directly. Tens of them hang from the ceilings on long wires, and some are arranged in two fan-like sculptures with long bulbs that have helical innards.

The wall opposite the coffee bar is lined with a fake ivy, giving it a natural and calming feel. The tables are all dark wood, and they’re fit tightly (but not too tightly) in the small space so even when you sit by yourself, you feel like you’re in a small community.

The bar itself is tiled along the bottom in a way reminiscent of the mosques-turned-cathedrals-or-palaces that dot southern Spain (and other places, but I’ve seen those ones, so that’s what they remind me of). The ornate patterns are supposed to replicate the are starry skies, and were used as meditative inspirations by their designers and whoever hired those designers. Along the top is a two-foot wall of glass, and a lineup of small indoor plants blocking the pipes and wires of all the coffee-making machines.

I ordered a little loaf of bread with feta cheese, tomato, and egg, and a cold brew coffee. I sat at a table at the back of the dining area that looked out at the other guests and the street beyond (interestingly, this is the same spot I sat in last time I was there, and it was the only spot open that time, too). I shed my many layers of winter clothing, set down my backpack, read a little of Real Happiness, then just focused on being there.

I set my fork down between bites. I chewed with awareness of the texture of the bread and sesame seeds along its top. I sipped my coffee, then set it down and closed my eyes, swishing it around I’m my mouth. If I breathed out while chewing on the bread, I got delightful coffee aromas to mix with the savory flavors of the bread.

Occasionally my mind drifted to the other things going on in my life. Occasionally I thought about how cute the young women were in there, some studying, some chatting amongst themselves, the younger ones snapping pictures and giggling loudly. Occasionally I thought about how weird I must look with my hands on my knees, chewing with my eyes closed. But mainly, I was calm, I was relaxed, and I was present, and it was beautiful.

Snap! I finished writing this RIGHT as I arrived at my stop for work. How cool is that shit?