Keto Day 9

Today felt good. I got a decent amount of sleep, I had my morning cocktail (water, lemon, Himalayan salt – I’ll just be calling it the morning cocktail from now on and will specify when it inevitably switches back to alcohol at some point), walked the dog a bunch of times, got a haircut, got groceries, got a bunch of shit for my apartment, and got all my art mounted on my walls… Just a fuckin’ good day.

I opted out of jiu jitsu today. I think taking a week off is the best possible way for me to heal this rib thing. The pain still hasn’t subsided much, though admittedly, I’ve not been stretching enough. Maybe I’ll have time for that tonight before bed, but right now I feel like it’s unlikely.

My barber recommended I check out Bad Blood on Netflix. Ugh… Okay, maybe I’ll stretch while I watch that. Fine! I’ll stretch while I watch it! Damn.

Back in December my cousin crashed my car. He rear ended someone, and the front of the car got all:

He was physically fine and the car still ran well enough to get him home, so I was able to write off a lot of my initial concern. Also, the weather was starting to get shitty and I planned to leave it in the garage for most of the winter anyway, so that’s what I did.

When it warmed up I figured, “What the hell? Why not?” (if you’ve been following this blog, you might be noticing that this is a set of questions I ask myself often) and I started driving it again for errands and to/from work. After an extensive phone tag game with my cousin’s insurance company, they finally determined it would be covered under his plan, so I took it into a shop about a 9 minute walk from my apartment.

On Friday I was told that the car was totalled. I have a cornucopia of colorful emotions about this news. To sum up, I’m bummed because I really liked that car and I only got to drive it for like 10 months, but on the bright side, I’ll be able to get an SUV much more suitable to my dog’s size and energy level, and more capable of providing me with the sort of deep nature immersion I’ve been missing so dearly of late.

Unfortunately, I didn’t expect it to be totalled, and I left my 60lb weight vest in the trunk. Luckily I’ve stayed fairly fit, so the most annoying part of the walk back was actually the bag of sundries and not the vest. I clearly need to start incorporating it in my workouts again, though. That thing is awesome.

Oh and I’m still doing the keto thing. It’s going swimmingly.

Sitting and Breathing: Day 17

Prime numbers, amiright?! Today’s meditation was the flip of day 15, in that I was to call up positive emotions instead of negative ones, then focus on the sensations that those feelings begat.

Pretty much the moment I hit center and was able to focus on my breathing, my dog popped into my mind. My mind conjured an image of him hugging me, and of him holding his head against mine while I pet him. I felt my love for him and his for me in that moment. Warmth radiated out from my center and I felt my face contort in that kind of weird smile people do when they’re overwhelmed by happiness (it bares some similarities to sadness in that everything pulls back and you get teary-eyed).

Then I mentally meandered for a while, trying to imagine this thing or that thing to illicit the positive emotions I was shooting for. My mind flitted through the various women I’m currently interested in, and I imagined being with them, around them, near them, etc, but honestly most of the things I imagined were just daydreams, and not actual events from my past, so I feel like those didn’t count.

I tried thinking of different words for happiness. My usual self-speak kicked in, and I was reminded of my many failures recently and farther in the past. Finally I remembered that I made a bar for myself! I felt awash with accomplishment. It had a similar radiating warmth, and I felt myself sit up straighter, and a smile pulled itself onto my face.

I refocused on my breathing, and found myself putting a lot of mental attention on my alarm and when it would be going off. When I tried pinpointing the reason for my shift in attention, I realized I was anxious about it going off. I was worried that if it went off right then (or in the immediate future), I wouldn’t have really done today’s session right. I wouldn’t have maximized my Good Feels Meditation Day because I how could I? My life is largely in shambles and so on and so forth.

I caught myself before getting too far down that rabbit hole, then took a moment to be happy about that. It wasn’t elation, necessarily, but should elation be the standard for positive emotions? I don’t think so. I think that there’s a whole range of small pleasures worth paying attention to, and if you’re looking for them, you’ll find plenty peppered throughout your day. If I’m looking, they tend to be there.

Back to breathing. And this fuckin’ itch that wouldn’t go away on the left side of my face! I caved and scratched it, which was serendipitous in that it reminded me I just got a tattoo I’ve wanted for almost a decade! I felt giddy! Again, radiating warmth, but also the smile that pulled itself onto my face was tighter than the other ones. My shoulders hunched up and my hands clenched, and I rode the feeling back to my breath.

My alarm went off, and I was largely pleased with the way today’s practice went. I veered off course a few times, but I was able to bring myself back, which is the whole point. After my meditation, I was reminded of a number of other reasons why my life isn’t so bad right now. I’m doing a lot of things that I absolutely love, and I’m doing them with a passion I haven’t had in a while. This blog is a fine example of that, as are the subjects of my happy thoughts for today.

Pleasantness in its many forms sits around us all day just waiting to be noticed – we just have to be looking. I’m gonna look harder.