Keto Day 7

Fat bombs were not the macronutrient saving grace I hoped they would be, but they’re fuckin’ delicious, so whatever. I started with a recipe I found online then realized I didn’t get everything I needed for that recipe and cream cheese was missing from the prescribed ingredients, so I just winged it.

In the event you’re curious: 2 tbsp coconut butter, 2 tsp vanilla extract, 4 oz cream cheese, the rest of my fresh almond butter (about half of a small container), 3 tbsp cacao nibs. I heated it in my awesome frying pan then spooned nine servings into a muffin tin sprayed with coconut oil and one serving directly into my mouth (sans coconut oil).

I’m also trying out Qualia Focus nootropics. They arrived today. 5 capsules a day, 5 days a week is the recommended dose, but they also recommend you ramp up, so I started with three. Intention: get some high-quality GRE studying in before going to work. End result: very thorough shopping on the Amazon Prime app for things I’m missing in my apartment. This included careful measurements of the spaces they were meant to fill and comprehensive customer satisfaction reviewing. So I’d say they’re effective, but I’ve gotta work on directing that focus a little.

I’m sad to say that I really didn’t get in any stretching or exercise today, either. I didn’t get up until almost 2pm because I didn’t get off work until nearly 6am, and the last two hours of that work was very labor intensive. So I’m okay giving myself a pass, but my aching body could have really used the stretches. Now off to work again until 6am, at least! Happy Pride!