Fat bombs were not the macronutrient saving grace I hoped they would be, but they’re fuckin’ delicious, so whatever. I started with a recipe I found online then realized I didn’t get everything I needed for that recipe and cream cheese was missing from the prescribed ingredients, so I just winged it.
In the event you’re curious: 2 tbsp coconut butter, 2 tsp vanilla extract, 4 oz cream cheese, the rest of my fresh almond butter (about half of a small container), 3 tbsp cacao nibs. I heated it in my awesome frying pan then spooned nine servings into a muffin tin sprayed with coconut oil and one serving directly into my mouth (sans coconut oil).
I’m also trying out Qualia Focus nootropics. They arrived today. 5 capsules a day, 5 days a week is the recommended dose, but they also recommend you ramp up, so I started with three. Intention: get some high-quality GRE studying in before going to work. End result: very thorough shopping on the Amazon Prime app for things I’m missing in my apartment. This included careful measurements of the spaces they were meant to fill and comprehensive customer satisfaction reviewing. So I’d say they’re effective, but I’ve gotta work on directing that focus a little.
I’m sad to say that I really didn’t get in any stretching or exercise today, either. I didn’t get up until almost 2pm because I didn’t get off work until nearly 6am, and the last two hours of that work was very labor intensive. So I’m okay giving myself a pass, but my aching body could have really used the stretches. Now off to work again until 6am, at least! Happy Pride!
I think there’s a very decent potential that I’m totally overthinking this shit. I spend so much of my time planning my meals for the day and tweaking snacks to try to hit that 80% fat target that it’s eating into my other daily activities. That’s both unsustainable and unhealthy in mental and emotional terms – physical health be damned.
As you’ll see, I still haven’t hit my percentages for today. No matter what way I rearranged my daily diet plan, I just couldn’t stomach the thought of adding more butter or oil of any iteration into any additional slots. It’s a fucking lot of fat in there already, man. But there are people doing the shit successfully, so I spent some more time googling with the added insights of the past five days, and discovered a fat bomb recipe (I’ll show you once I’ve successfully made it). I also got the collagen-based protein from Bulletproof (the egg-based protein is fine, and was cheap, but it’s not helping me in the ways I need it to right now).
With these adjustments, I feel confident that I’ll be able to get all the way to that 80% marker. But I feel like I’ve said similar shit in the past, so I guess we’ll see.
In other news, one of my regulars at the bar is both a personal trainer and professional dancer, and she had some great insights about my rib pain. She doesn’t think that it’s broken a bruised, but it’s more likely that I pulled a muscle in that area or displaced a rib, both of which can be solved with some purposeful stretching. I told her I already stretched 20 minutes a day and she smiled patronizingly and told me I should be doing at least 30 minutes given how often I exercise.
She also recommend that I start incorporating natural movement exercises into my weekly routines. I’ve been a longtime advocate for MovNat and I suppose it’s time I start putting my money where my mouth is, and roll around on the floor for a while.
I know, I stopped with the “What the hell? Why not?” thing. Honestly, I’m just feeling too lazy to type it out. What’s that you say? I just typed it out? Nobody asked you.
Today is my first day going to work and trying to use the things that they have there to fit my new keto mold. As you can see, my percentages are not what they were yesterday, so I’m going to have to try and remember to actually bring the food that I put into a Tupperware container from home. My dinner from last night was delicious, and the leftovers are still sitting in my fridge. Clearly I’m killing it today.
I’m not sure if I had a harder time moving all of the 30 cases of beer into the basement and 10 kegs into the walk-in cooler because I’m tired from Jiu Jitsu and potentially have a serious rib injury, or because I’m feeling some fatigue as a result of the diet. Either way, today was fairly difficult. Granted, those are difficult activities, but normally I don’t have as much trouble.
There’s all kinds of cool life stuff going on that has nothing to do with this keto diet, but I think I’m just going to keep you in suspense until this keto trial period has ended, and hit you with it all at once.
Uh… I love fats. I cooked all the chicken thighs for my lunches in one go, and before I tore off the meats to put in my salad, I ate the skin and congealed fat with my fingers, and it was heavenly. Also, I threw some coconut and MCT oils into my protein shake, and that kicked ass, as well.
I was able to make it through 20 minutes of stretching, 45 minutes of weight lifting, and an hour of jiu jitsu practice yesterday with no dips in energy whatsoever. I might have bruised or fractured a rib during practice, but that’s neither here nor there. When I’m not getting seriously injured, I seem to have a real knack for the sport, and I’m really looking forward to immersing myself in the culture. Today I’ll do my stretches again and struggle through my ab exercises before going to work babysitting 400 drunk Irish exchange students. I’ll tell you more about them tomorrow.
It looks like I’ve got a better handle on the ratios today, and I think that’s largely due to the addition of butter and olive oil, which are exclusively fats. I tried compensating with cheese yesterday, but there’s protein in cheese, so it didn’t really affect my macronutrient percentages at all. Same is true of avocado – too much protein to skew my daily values considerably.
I forgot to include my calories yesterday, but I’ve remedied that today. I’m sort of banking on my frying pan getting here in time for me to make dinner before going to work, but assuming that happens I’ll be getting about 2,000 calories for the day. Could I be consuming more given my level of physical activity? Yes, absolutely, by I’m from Los Angeles and I hold low BMI is high esteem.
The more I think about it, the more appealing it sounds to make a YouTube channel and start vlogging in addition to this. I’ve got a lot that I’m doing in terms of physical exercise and reading that it would be insanely easier to tell you about via video. Then I’d have to edit it and make myself presentable, though, which are the two daunting aspects of vlogging that have kept me away thus far. *sigh*