What a wonderfully chill morning! I mean, it’s fairly cold out, sure, but more in the “relaxed” sense of the word. I ate way too much for dinner last night and passed out on my couch watching SNL. I had very vivid dreams punctuated by my dog moving around or asking to be let out or fed. I went in and out of sleep until around 11am, then ate some leftovers, played with the pup, and did some personal grooming. I suppose I didn’t need to share any of that with you, but then, I don’t really have to share any of this with you, do I?
Today’s meditation was a combination of the walking meditation and the lovingkindness meditation. I skipped the bus and just walked to the train station. I repeated, May I be peaceful. May I be happy. May I be safe. Then as people came into my consciousness (seen by my actual eyes or my mind’s eye), I’d put my attention on them, May you be peaceful. May you be happy. May you be safe. The streets of Chicago are hectic at this time of day (wet, slushy roads and sidewalks be damned), and I happened to connect with a lot of good friends electronically today, so I had no shortage of other folks to rest my attention on.
Occasionally I’d catch myself caught up in the rhythm of the words, not putting any real intention behind them. I found it easier to hold the individual in my mind if I visualized myself holding their face and staring into their eyes as I imparted my words of lovingkindness. A little creepy? Sure, but it’s my head and I’ll love people how I want, dammit. Also, this method really allowed me the chance to connect to the words in a much deeper way.
By the time I got to the station, I had turned the words into a song resembling Tiny Bubbles. Singing it allowed me to focus on the pleasant tingling of the cold wind on my face. The light crunch of snow that had just fallen combined with the smush of the snow that had already melted became more satisfying under my heavy boots (like when you’re a kid hopping from puddle to puddle). I had a stupid smile on my lips that started somewhere in my toes and went through the entirety of me.
I came out of my meditation as I got to the station. There was a woman crying on the platform where I transfer to the Red Line. A guy who got onto the train next to me said into his phone, “Did you just tell me to suck a dick?!” I can see the gray of the outdoors on most the passengers’ faces around me, but I also see the curling of lips and the brightness of the smiles that persist in spite of the weather.
Dan Harris got me intrigued by saying meditation can make you about 10% happier, and as week 4 of my practice comes to a close, I’m starting to agree.