I’ve continued my keto journey in spite of not telling all of you about it, and it’s going really well. I feel great, I was able to pump out my weight-lifting routine yesterday just fine (fuck you rib pain), and I’m looking pretty good. I’ve also continued my nonstop research into the hows and whys of this diet, and there’s both good news and bad news to be shared. I’m going to keep it short and sweet, and start with the good news:
Keto can counter certain types of persistent epilepsy.
Keto can counter Type 2 Diabetes.
Keto can stave off Alzheimer’s.
Keto can stave off some cancers.
Keto can prevent seizures in high-risk, under-water special operations missions.
Crazy right? That’s a lot of shit, and that’s not even all of it. I started linking to articles on that list, but just do some Google Scholar searching like I did, and don’t take any of that as hyperbole – there’s science to back up all those claims, but it comes with all the caveats scientific studies tend to come with. For more information, check out Dom D’Agostino – a tenured professor at the University of South Florida, and a leading expert in the whole keto thing. He’s been doing this research for quite a while, and so have a bunch of other doctors, apparently. We’re all just behind the fuckin’ curve on this one.
Here’s the bad news: I’m not doing anywhere near enough. That’s true in a few capacities. First, I expected to be doing this for about 30 days to test it out, but according to Dr. D’Agostino, it’s reasonable to expect a performance decline for the first two to three months while your body adjusts to using fat as it’s primary fuel source (I haven’t seen declines, but it’s good to have that expectation set). After that you can start to see performance gains, but a lot of the more significant benefits aren’t seen until 6 months to a year after starting the diet.
I am, of course, still tracking my calories and macronutrients, and I’m still killing it with the diet. But I’m also still having like 2 beers after my shift at the bar and usually one shot of some hard alcohol on top of that. There’s no drinking going on on my off days, but I’m sure the amount of sugars and carbohydrates associated with that are fucking with my ketogenic state potential. So how do I fix that?
Well, I’m going to have to start testing my fucking blood. Not for alcohol, but for blood glucose and ketone concentration. I’ll probably end up going with the KetoMojo device recommended by Dr. D’Agostino, though honorable mention goes to Precision XTRA, which is what Tim Ferriss uses and recommends.
Here’s the real takeaway from this revelation: the highest performers in all fields are using biofeedback to maximize their output. If I want to be a peer to these motherfuckers, I see no alternative but to join the bandwagon and start tracking the minutiae of my body chemistry, which is both exciting and daunting. I’ll certainly keep you abreast of all new and pressing information.